Can Omega-3 Fish Oil Lower Your Risk of Heart Disease?
People who received omega-3 fish oil supplements in randomized clinical trials had lower risks of heart attack and other cardiovascular disease (CVD) events compared with [...]
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Can You Get Cardio Without Running?
Common misconception: You need to sprint, jump, and burpee your way to cardiovascular conditioning. But guess what? Decreasing the impact will actually allow you to safely [...]
Should You Try Daytime Napping?
Taking a daytime nap once or twice a week may halve the risk of cardiovascular events, such as heart attacks, strokes, and heart failure. This is the main takeaway of an [...]
Can Waist Size Predict Heart Disease?
For years, women have been told that weight gain could lead to heart disease. A new study indicates that it is the location of the fat that matters most, with abdominal fat [...]
Does the Paleo Diet Increase Risk of Heart Disease?
A study released last month by Australian scientists linked an increased risk of heart disease to the paleo diet, but experts say that this study points to a larger [...]
Can Lifting Weights Help You Lose Fat Around Your Heart?
As people exercise, start to eat more healthfully, and drop some pounds, they may experience slimming around the waistline, but there’s another kind of fat reduction [...]
Is Beer Actually Good for You?
Is beer good for you? Well, it’s good for your heart, and there is science to back that up. Wine often takes center stage during heart-health discussions. But don’t [...]
Which Exercises Should I Do For a Healthy Heart?
It’s American Heart Health Month, and if you’ve never thought about the condition of your heart, now is the time to give it some attention. According to [...]
Can You Lower Your Blood Pressure Naturally?
When you get a high blood pressure reading at the doctor’s office, it might be tough for you to understand exactly what impact those numbers can make on your overall [...]
Can Green Tea Really Do it All?
The health benefits of green tea have been extolled for centuries. In his 12th-century bookKissa Yojoki, the Japanese Zen priest and explorer Eisai claimed that green tea [...]
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