If feeling more relaxed is on your list of New Year’s resolutions, maybe you’re looking for a practice outside of the classic “work out and get more sleep” [...]
To lose weight and keep it off, experts recommend gradual weight loss using eating pattern changes and behavioral changes you can maintain over time. There are a lot of [...]
New research into the consistency and accuracy of the open artificial intelligence (AI) chatbots ChatGPT-3.5 and ChatGPT-4 in providing personalized nutrition information has [...]
When it comes to losing weight, many people want to know what the best diet is. But increasing research shows that when you eat may just as important for your health and [...]
Plastic is everywhere, from the Arctic ice to human placenta. In fact, previous estimates suggest that the average person ingests a credit card-worth of microscopic [...]
Enjoying a refreshing glass of freshly squeezed lemon water has become a popular daily ritual that boasts a myriad of health benefits. According to [...]
At this time of year many of us resolve to prioritise our health. So it is no surprise there’s a roaring trade of products purporting to guarantee you live longer, be [...]
Fasting refers to the practice of abstaining from consuming food or drink for a certain period of time. Fasting can take various forms, such as intermittent fasting [...]
A fitness trend called “30-30-30” has been all over TikTok, with many claiming it’s an effective way to meet weight loss goals. What is the 30-30-30 rule [...]
Beginning in our 30s, we experience a gradual decline in bone mineral density, losing about 1 percent each year. But there’s evidence that if you are physically active on a [...]