Skipping certain foods can help patients manage nausea and other side effects of the popular drugs, doctors say. Weight loss is a famous side effect of Ozempic, the Type 2 [...]
Should we be exercising in the morning or afternoon? Before a meal or after a meal? Popular media outlets, researchers, and clinicians seem to love these debates. I hate [...]
Olive oil, popularly called liquid gold, is known for religious and cultural practices as well as ability to elevate the culinary experience. However, the usefulness of olive [...]
When it comes to the array of different microorganisms found in the human gut, more is better: A more diverse microbiome is a healthier microbiome. Now, initial results of a [...]
The idea is the calories you eat should at least match, or be lower than, the calories you burn. Burn more calories than you eat, and you may lose weight over time. Counting [...]
While the intermittent fasting diet can be a successful method for many, it might not be a good fit for all women, and this is why. The intermittent fasting diet has surged [...]
The headlines squeal with delight: Latest wonder drug will “cure” obesity. We’ve encountered these headlines before. Time and again, dubious and ineffective solutions [...]
Steve Horvath figured out how to calculate a biological age way before anyone cared. In 2011, Horvath, then a genetics professor at UCLA, published pioneering [...]
As we age, a firm handshake implies far more than confidence. A strong grip is a great proxy for longevity. Feeble handgrip strength has been shown to be a better predictor [...]
Eating mostly plant-based foods may lower blood levels of harmful fats, new research confirms. For the study, researchers pooled results from 30 trials (including a total of [...]