When it comes to weight control, the best advice is based on expert scientific findings. That’s where you’ll find solid recommendations based on research [...]
When it comes to weight loss, green tea and black coffee are the two preferred beverages. Both the drinks are considered better than traditional tea and coffee, which are [...]
Fasting is a practice that has endured centuries. It is one of the most ancient traditions in human history. Greek physician Hippocrates recommended abstaining from food or [...]
Yoga and Zumba are equally popular and beneficial for our health. They are good for losing weight, maintaining your body postures and many body functions as well. Yoga is [...]
Manufacturers make apple cider vinegar by fermenting apple cider. Similar to most other types of vinegar, apple cider vinegar contains 4–7% acetic acid. It is a [...]
We all want to age gracefully and live active lifestyles in our golden years. As simple as it may sound, making that a reality can start with what you eat for breakfast, and [...]
Whether you’re still on a New Year’s health kick or just trying to clean up your diet, certain “healthy” foods are already likely at the top of your [...]
When my two-year-old daughter Lucia Antonia has a tantrum, she curls her fist, her cheeks turn bright red, and she lets out a heart-stopping scream. This worries me. Her [...]
Of all the fad diets of the moment, intermittent fasting has garnered much attention for its convincing evidence in scientific literature. Throughout history, [...]
An overwhelming majority of people who have been hospitalized, needed a ventilator or died from Covid-19 have been overweight or obese, the CDC said in a new study Monday. [...]