Should You Be Drinking Green Tea?
Green tea is an ancient drink that has developed a reputation as a superfood in recent years. Experts weighed in on its potential health benefits in a March 1 Today [...]
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What’s the Best Time to Exercise for Weight Loss?
Dr Michael Mosley has given the very best time to exercise after eating for weight loss. The health expert, who regularly gives advice on TV programmes such as This [...]
What Does “Health at Every Size” Mean?
Healthcare providers have traditionally used weight-based metrics like Body Mass Index (BMI) to assess health, which has created a culture that prioritizes dieting and weight [...]
The Ultimate Guide to Intermittent Fasting
I love it when old becomes new again – there’s so much we can learn from the experiences and wisdom of those before us. So often we’re seeking out what’s innovative, [...]
Can Your Diet Boost Your Brain Health?
“You are what you eat”, so the saying goes. But how muchyou eat may be just as important. In recent years, dietary restriction has been shown to extend lifespan and [...]
Can a New Weight Loss Drug Burn Fat Faster Than Ozempic?
It’s worth the weight. A new injectable helps patients burn fat five times faster than Ozempic and Wegovy, according to the stunning results of a new clinical trial. The [...]
Boost Longevity With These Easy Lifestyle Changes!
Longevity is on everyone’s lips, with research papers continuously spotlighting superfoods and exercises for adding some years to your lifespan. While people often [...]
How Can I Add More Protein to My Diet?
Protein is one of the best foods to consume for muscle recovery, growth and strength. The average adult should be eating at least 0.8 to 1 gram of protein per [...]
Have You Mastered the Mediterranean Diet?
Help keep your cardiovascular system healthy with this popular, budget-friendly diet. Imagine living along the Mediterranean Sea. Does it sound like a beautiful, out-of-touch [...]
How Can I Boost Energy as I Age?
As we age, it is common to notice changes in energy levels and mood, but there are several lifestyle adjustments you can make to maintain vitality and well-being. 1. [...]
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