Does the Blood Type Diet Really Work?
With so many diet options out there, wouldn’t it be nice to know if there was one that was really made for you? The blood type diet makes an appealing claim: Get [...]
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How Can You Spot Fraudulent Longevity Supplements?
Your genetics, environment, and lifestyle choices all impact how long and well you will live. You cannot out-supplement an unhealthy lifestyle. However, scientists are [...]
What is the No-Sugar Diet, and is it Healthy?
When you’re thinking of overhauling your lifestyle for the better, nixing sugar is probably one of the first changes you think of. After all, over the past few years, [...]
Can You Weight Lift Your Way to Weight Loss?
Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But first impressions can be deceiving. Instead, [...]
How Does Intermittent Fasting Work for Weight Loss?
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It has become increasingly popular as a weight loss strategy in recent years due [...]
What’s the Secret to Being Happy?
Harvard psychiatrist Robert Waldinger leads a study that has tracked hundreds of people over 80 years to see what makes a happy and meaningful life. Here’s what he [...]
People Who Never Get Sick — How Do They Do It?
We waited eagerly for winter to arrive, but now that it’s really here, it’s a little less fun and romantic than we had imagined. It’s not only the rain that [...]
What Are the Best Foods for Inflammation?
In the past few years, oodles of celebrities have touted eating the anti-inflammatory diet. Everyone from NFL quarterback Tom Bradyto actor Sophia Bush have [...]
Can Vitamin D Deficiency Lead to Muscle Loss?
Losing muscle as you get older can be inconvenient, not to mention dangerous. Along with the fact that it can make tackling everyday tasks more difficult, it can also [...]
Does Your City Support an Active Lifestyle?
Out of the 100 biggest U.S. cities, Honolulu, San Francisco, and New York do the most to promote healthy habits, according to a new study. At the very bottom of the list: [...]
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