What Do Antioxidants Actually Do For Your Body?
“Antioxidants” is one of those buzzwords that gets thrown around a lot, even though most people don’t fully understand what it means. We know that foods full of [...]
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Should You Start Skipping Breakfast?
Skipping breakfast could help you unlock incredible health benefits and live longer. Yes, I’m encouraging you to shatter several dietary rules—never skip meals; eat [...]
How Do I Maintain My Weight Loss?
As reported in the Harvard Special Health Report Health Solutions to Lose Weight and Keep It Off, much of the original research on how to maintain weight loss comes from a [...]
Feed a Cold, Starve a Fever?
The last time you had a stomach bug, you probably didn’t feel much like eating. This loss of appetite is part of your body’s normal response to an illness but is [...]
How Can I Sneak 10 Minutes of Exercise Into My Day?
There’s no doubt that everyone’s busy, which can make regular, hour-long sessions at the gym a challenge. But when talking about health, there’s no reason [...]
What’s the Best Juice for What’s Bugging You?
The Best Juice for Healthy Skin “Fruit and vegetable juices, prepared in the right combinations, can help you to remove crud from your blood and tissues and restore [...]
Should You Walk 10,000 Steps per Day for Weight Loss?
You’ve probably heard that you should walk 10,000 steps per day for fitness and weight loss. How did they come up with this amount? Is this a fitness myth or is there [...]
7 Ways to Lower Your Blood Pressure Naturally
High blood pressure affects about one in three adults for all kinds of reasons, from genetics to stress. While medications can help keep it in check, there are also ways to [...]
Can a Calorie Restriction Diet Help Us Live Longer?
Calorie restriction diets have long been thought of as a “fountain of youth” of sorts. Researchers have claimed these diets can help slow the aging process in certain [...]
Is It Time to Eat? An Early Dinner May Improve Metabolism
Eat breakfast early, lunch early, and dinner even earlier so that you finish your last meal by 2pm. That’s the conclusion of a small new study, which found not all [...]
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