The Key to Longevity? Stay Away From Toxic People!
María Branyas Morera has lived through two world wars, the Spanish civil war, the 1918 flu pandemic and Covid. Now the California-born woman is the world’s oldest living [...]
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Loneliness Ages You — Could You Use a Buddy?
Deep Longevity, in collaboration with US and Chinese scientists, measured the effects of loneliness, restless sleep, and sadness on the rate of aging and discovered that they [...]
Do You Have a Weight Loss Support Network?
Your environment and the people around you can often impact your day-to-day routines and habits. The last couple of years have underscored the importance of feeling connected [...]
Is Social Support the Key to Weight Loss?
Although healthy eating and exercise are a big part of any weight-loss plan, there’s a third (pretty important) factor you may be missing: social support. [...]
Can You Dine Out and Still Lose Weight?
Melissa Pfeister, a member of our ETNT Medical Review board and the founder of the health and wellness brand Stripped with Melissa, knows what it takes to get people [...]
Am I Failing the Fat Community If I Lose Weight?
Three years ago I was prescribed weight loss medication by my GP because of sudden and dramatic weight gain that was badly affecting my self-esteem. The medication made me [...]
How Will You Approach Post-Pandemic Dieting?
If your relationship to food and your body has changed during the COVID-19 pandemic, you’re not alone. “I think something so sad in the pandemic has been scrolling [...]
What Is an Accountability Buddy?
If you want to make positive changes in your life, try building on a lesson many of us learned in 2020: Hold yourself accountable. The notion of accountability — to [...]
Is Social Media Impacting Your Well-Being?
New research from UBC Okanagan indicates what’s most important for overall happiness is how a person uses social media. Derrick Wirtz, an associate professor of [...]
What Can We Do to Socialize During the Pandemic?
Of the many ways COVID-19 has changed American life, social distancingis among the toughest for many people to bear. Humans are social animals, hard-wired to crave [...]
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