friends

Can You Dine Out and Still Lose Weight?

November 4, 2021

Melissa Pfeister, a member of our ETNT Medical Review board and the founder of the health and wellness brand Stripped with Melissa, knows what it takes to get people [...]

What Is an Accountability Buddy?

January 14, 2021

If you want to make positive changes in your life, try building on a lesson many of us learned in 2020: Hold yourself accountable. The notion of accountability — to [...]

Can a Buddy Help You Break Bad Habits?

February 12, 2020

Whether you’re trying to lose weight, eat cleaner, pump up your cardiovascular health or even combat some mental health issues, one source of success may be right there [...]
1 2 3