Can Dark Chocolate Help You Lose Weight?
Mmm… chocolate. Even the mention of it is sweet. However, its impact on our waistline is not. Chocolate is the ultimate indulgence, yet despite its many benefits, may [...]
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Can Eating Plant Protein Lower Your Risk of Death?
Maintaining a balanced diet is important for enjoying a healthy life, but are some foods powerful enough to add years to your lifespan? According to a new study, the answer [...]
Should You Try Intuitive Eating?
Have you ever felt like you had a lot of food rules to abide by? Or perhaps, someone close to you does? Paleo, vegan, gluten-free, vegetarian, Whole 30, plant-based, counting [...]
What is Intuitive Eating and is it Healthy?
What if we told you that the practice of intuitive eating would finally let you eat whatever you want and still be healthy? And that there are no “good” or “bad” [...]
Can a Low-Carb Diet Help Prevent Coronavirus?
As countries like the US and UK are facing a potential second wave of coronavirus, researchers are scrambling to find potential new long-term solutions to fight the disease. [...]
What Should You Eat to Get a Better Sleep?
Having a sleep-friendly night usually requires the following: a good, soft pillow and a dark (or at least dimly lit) room with cool enough temperature. However, even with [...]
Can This High-Protein Food Add Years to Your Life?
They’re great in your Chipotle burrito bowl, but are beans ever really the star of the show? One person who thinks that they should be is longevity expert and Blue [...]
Are There Foods That Burn Fat?
While many a fad diet, weight loss supplement and diet pill promises to help you lose weight fast, I’d suggest you steer clear of these ultra-tempting quick-fixes. Why? [...]
Can Vitamin K Help With Aging?
A new, multi-ethnic study found older adults with low vitamin K levels were more likely to die within 13 years compared to those whose vitamin K levels were adequate. The [...]
What Are the Health Benefits of Dairy?
June is National Dairy Month and a great time to think about the many health benefits of dairy. Milk and dairy products are a primary souce of calcium in our diet and provide [...]
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