The Instant Effects of Diet and Exercise
Part of the challenge in healthy living is that you see the effects gradually. That can be frustrating when you’re working hard in the gym and sticking to your diet. But [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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3 Reasons to Include Turmeric in Your Diet
Native to southwest India, and known for its radiant golden color and unique taste, turmeric has been used as a culinary herb for thousands of years, and is found in [...]
Find Out How Many Calories to Cut For Weight Loss
Forget the number 2,000—a new government calculator uses the latest research to spit out an exact calorie count and exercise regimen you’ll need to hit your weight loss [...]
The Prevalence of Obesity in the United States
More than two-thirds of Americans are either overweight or obese, according to new estimates. Overweight and obesity are associated with a variety of chronic health [...]
Stress Makes Your Brain Stronger: Try Fasting
Mark Mattson is a scientist at the National Institute of Aging and a professor at Johns Hopkins Medical who is also has been a practitioner of caloric restriction and [...]
Live Longer — The 5 Day Diet
Fasting can help us live longer healthier lives, but it’s also difficult and can be dangerous. In a recent study published in the journal of Cell Metabolism, funded [...]
The Weight Loss Balloon!
According to a recent story broadcast by WEAR-ABC 3, an ABC television affiliate in Florida and Alabama, and posted to their website, Americans are going to Europe and [...]
An Apple a Day Keeps Obesity Away
What would you say if you learned that getting and staying thin and trim was as simple as adding an apple to your diet daily? Could it be true? According to research [...]
Your Grandparents’ Diet Affects You More Than You Think!
New research out of Australia’s Monash University suggests that the eating habits of grandparents impacts the eating habits of their grandchildren more than do the eating [...]
Your Teen & Breakfast: What You Need to Know
A study of teenagers by the University of Missouri Department of Nutrition and Exercise Physiology has found that eating a healthy breakfast, especially one rich in protein, [...]
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