Which Food & Drink Combos Help You Lose Weight?
When you think about losing weight, your mind might automatically wander to eating less, skipping meals, and developing other unhealthy habits. Instead, it’s [...]
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Is it Okay to Take Vitamins Together?
What vitamins should not be taken together? If you take any medications, you might be aware that some substances interact within the body or interfere with one another, but [...]
Want Better Brain Health? Eat This!
Do you want to make sure your brain stays healthy into your golden years? Are you curious about which foods are best for a healthy brain? Look no further. You are what you [...]
Can Adding Salt Reduce Your Longevity?
I’ll admit it – I always add salt to my food, sometimes before I even taste it. Yes, I know, that’s likely not a good thing and it doesn’t seem like I’m the only [...]
Can Regular Fasting Lead to Less Severe Covid?
Intermittent fasting was not linked with a smaller chance of getting COVID-19, but it was linked with getting a less severe infection, according to the findings of a new [...]
What’s the Best Way to Add Healthy Fat to Your Meals?
Fats have had an unfortunately controversial reputation when it comes to nutrition and health. Back in the 90’s, people were encouraged to avoid fat whenever they [...]
Can Omega-3s Lower Your Breast Cancer Risk?
New research shows that a higher intake of n-3 polyunsaturated fatty acids (n-3 PUFAs) is associated with a decreased risk of breast cancer in pre- and postmenopausal women, [...]
Is Popcorn Healthy?
There’s a lot to love about popcorn. It’s crunchy, satisfying, and oh-so-versatile. The whole grain is also a classic snack, as it’s often enjoyed at wholesome events [...]
Is Intermittent Fasting Really Effective for Weight Loss?
Intermittent fasting, including food deprivation for 16 consecutive hours, is regularly recommended for weight loss. On the TikTok social network, the hashtag [...]
What Should I Eat to Fight Inflammation?
Anti-inflammatory foods have quite a few benefits, including properties that help to boost your immune system and reduce inflammation. Health conditions, [...]
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