Want to Be Happier in the New Year? Eat This!
We spend more time than we like to admit seeking happiness. We try new things like therapy, exercise routines and meditations to bring peace and [...]
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Are You Adopting Health Habits in the New Year?
If you have plans for a healthy eating New Year’s resolution, you might be experiencing information overload. Special diets, nutrient-counting apps and “healthy” meal [...]
What is the Mayo Clinic Diet?
Just like clothes go in and out of fashion, different diet trends (even items considered the best diets for weight loss) usually don’t stick around forever. However, [...]
Can Intermittent Fasting Cause Type 2 Diabetes Remission?
A small study showed people with diabetes could achieve remission and stop taking medications after following a restricted calorie diet on certain days of the month. Nearly [...]
What Are the Best Foods for Your Kidneys?
Your kidneys are like filters that get rid of all the things you don’t want in your body. These two bean-shaped organs filter your blood and remove toxins and excess [...]
Looking for Light Dinner Ideas for Quicker Weight Loss?
Losing weight doesn’t have to feel like a total chore. With just the right recipeson deck that support your weight loss goals and don’t sacrifice flavor, [...]
Are Detoxing Foods a Real Thing?
“Detoxing” has become a trendy word in the wellness space. As a potential solution for people who have been eating too much sugar, have completely given up on [...]
How Should I Calculate Macros for Weight Loss?
What do The Rock, Chris Hemsworth, Hilary Duff and Carrie Underwood have in common? They have all been linked to the macro diet. Bodybuilders, celebrities and extreme [...]
Does Medication Break Intermittent Fasting?
Fasting can offer a range of health benefits. While several fasting practices have existed for ages, newer research has confirmed the pros of abstaining from food for a set [...]
Which Foods Help Fight Inflammation?
You might be surprised to learn that diet plays an important role in chronic inflammation– digestive bacteria release chemicals that may spur or suppress inflammation. [...]
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