Could a Multivitamin Improve Your Memory?
Multivitamins aren’t a miracle cure, but they can act as a “dietary insurance plan” to help you fill in the gaps with your eating habits. Especially if you [...]
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What Foods Won’t Break a Fast?
When it comes to caring for our bodies, one of the first things we turn to is feeding ourselves with the best nutrients. This often includes foods that contain whole grains, [...]
Is Berberine Nature’s Ozempic?
A dietary supplement called berberine is gaining momentum on social media platforms like TikTok for its weight loss effects, with some even calling it “nature’s [...]
Which Foods Can Decrease Your Risk of Cancer?
When it comes to the second leading cause of death in the United States, any steps that might lower your risk are worth trying. And although nothing is guaranteed to prevent [...]
Ozempic is Turning Companies on Their Heads!
The rise of the popular obesity and diabetes drugs Wegovy and Ozempic have compelled weight-loss companies to fundamentally shift their business models. WeightWatchers and [...]
Is Intermittent Fasting Ruining Your Sex Life?
Intermittent fasting has become all the rage in recent years, seen by many as the go-to hack for summer-ready weight loss. What if we told you, however, that there might be [...]
Can Grapes Improve Your Gut Health?
The human body contains an astonishing hundred trillion bacterial cells. While these bacteria are present on all surfaces of the body, the majority are found in the [...]
What is Volume Eating for Weight Loss?
The online weight loss space has seen a resurgence of a popular weight management method—volume eating. Whether you’re scrolling through TikTok and Instagram or reading [...]
Will Cheat Days Harm Your Weight Loss?
Are you tired of eating healthy all the time and need a break? As it turns out, cheat meals actually help you stick to your healthy diet but only if you don’t [...]
What Are People Getting Wrong About Intermittent Fasting?
Many believe intermittent fasting negatively affects women’s hormones and fertility. The science suggests otherwise. When Krista Varady, a professor of nutrition at the [...]
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