fitness

This One Move Tones Your Entire Body

March 16, 2017

Check out Women’s Health’s FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here’s this [...]

What’s the Metabolism Booster Workout That You Can Do Anywhere?

February 22, 2017

When you’re short on time and away from home, it can feel just about impossible to find the time and space for a workout. But you don’t need to sweat for a solid [...]

How Long Does It Really Take to Get Out of Shape?

January 20, 2016

It took you half a year to get into the shape you wanted and now you’re thinking of taking a break. Generally, there is a good idea because exercises put stress on the [...]

You Can’t Fool This Activity Tracker

January 12, 2016

Health care providers and insurance companies are increasingly relying on smartphone and wearable activity trackers to reward active individuals for healthy behavior or to [...]

Fitness Enthusiasts Share Their Tips for Weight-Loss Success

December 8, 2015

Dropping 60 pounds isn’t as simple as making a New Year’s resolution. “We all love the holidays. It’s a special time of year to create our own traditions and make [...]

3 Rules for Busting Through a Weight-Loss Plateau

July 23, 2015

<img src=”http://b.scorecardresearch.com/p?c1=2&c2=6036305&cv=2.0&cj=1″ />Plateau. If you’re trying to lose weight, [...]

The Skinny on Eating Healthy, Staying Fit and Living the Good Life!