Can Eating Nuts Help You Gain Less Weight?
People who include nuts in their diet are more likely to reduce weight gain and lower the risk of overweight and obesity, according to new research published in the European [...]
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Can Cutting Calories Extend Your Lifespan?
Almost a century ago, scientists discovered that cutting calorie intake could dramatically extend lifespan in certain animal species. Despite numerous studies since, however, [...]
15 Small Changes for a Leaner, Healthier You!
It’s a perennial cycle: You notice that your favorite jeans are a little snugger than they were last year. You get winded after a flight of stairs. Or maybe you’re just [...]
Exercise May Alter Men’s Food Choices, But Not Women’s
Study co-author Jenna Lee and colleagues from the University of Missouri in Columbia recently reported their results in the journal Behavioural Brain Research. The effects [...]
Do Late Meal Times Increase Body Fat?
Eating soon before sleep is associated with higher per cent body fat, according to new research published in The American Journal of Clinical Nutrition. The same study [...]
Can Your Poop Reveal How Easily You Can Lose Weight?
The answer to your weight-loss problems might be in your poop. Researchers writing in the International Journal of Obesity found that our gut bacteria plays an important [...]
Lose 5 Pounds of Belly Fat in 30 Days!
You want a trimmer waistline. You want to lose a few pounds of belly fat in a relatively short period of time. Shoot, you’d even love a set of six-pack abs. [...]
Which is Better: Fats or Carbs?
High carbohydrate intake is associated with a higher risk of mortality, and high fat intake with a lower risk, researchers report. An international team of scientists studied [...]
What Can One Day of Binge Eating Do to Your Body?
If you eat healthy six days out of the week, you’re allowed to go crazy on the seventh, right? Not exactly: Just one day of binge eating on high fat food can mess with your [...]
Are Your Workouts Sabotaging Your Weight Loss?
Raise your hand if your weight-loss workout schedule looks something like this: SoulCycle before work; power yoga and weightlifting at the gym after. Some HIIT here and core [...]
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