What Are the Best Diets for Heart Health?
The American Heart Association (AHA) scored 10 popular diets based on how well the eating patterns align with the association’s guidelines on eating for heart health. The [...]
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What Does Obesity Say About Society?
John Atkinson says obesity is almost exclusively a disease of poverty, particularly in children, while Kate Halliwell defends the food and drink industries. I [...]
Is it Bloating or Is it Fat?
If you suddenly notice your stomach is larger than usual, it’s only natural to wonder if you’re dealing with bloating vs. fat. Could your GI system be reacting to [...]
Which “Bad” Fats Should You Actually Be Eating?
As BFFs with their favorite bottle of olive oil and proud avocado toast aficionados, EatingWell editors were certainly more than happy to see the trends of chalky, [...]
Can a High Protein Diet Reduce Depression?
A new study that focused on nutrition and mental health of adolescent athletes found an association between high protein consumption and a decrease in symptoms of depression. [...]
Which Foods Have the Most Vitamin B12?
It doesn’t take a doctor to know that vitamins do the body good. In fact, you need many to survive.Vitamin B12 is no exception. The vitamin plays a role in several [...]
Is Canola Oil Healthy?
Canola oil is a vegetable-based oil found in countless foods. Many people have cut canola oil out of their diet due to concerns over its health effects and production [...]
Does Extra Belly Fat Increase Your Risk of a Disability?
Midlife belly bulge and excessive weight may increase your chances of becoming frail in old age, according to a new study, published January 23 in BMJ Open. Scientists in [...]
How Accurate Are Body Fat Scales?
If you’re exercising regularly, making healthy food choices, and not seeing the scale budge, it may be time to assess your body fat percentage. When you’re trying [...]
Can You Weight Lift Your Way to Weight Loss?
Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But first impressions can be deceiving. Instead, [...]
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