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Can a Vegan Diet Lower Your Cholesterol?

August 23, 2023

Eating mostly plant-based foods may lower blood levels of harmful fats, new research confirms. For the study, researchers pooled results from 30 trials (including a total of [...]

What Are Healthy Carbs?

June 27, 2023

If you’ve been paying attention to celebrity-endorsed fad diets recently, you’ve probably gotten the impression that carbohydrates (carbs) are to be avoided at all [...]

Should You Try Carb Cycling?

June 21, 2023

Though carb cycling, along with things like intermittent fasting and body recomposition, used to be a dietary concept followed among weight trainers and elite [...]
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