How to Kick Your Weekend Overeating Habit
We’ve all been there: You’ve followed your eating plan to a tee from Monday to Friday. But despite your best intentions, your weekend was filled with pizza, [...]
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40 Ways to Lose Your Gut by Summer
Once the balmy summer months roll along, most of us dream of strutting down the beach like its a runway and donning that vibrant sundress that hugs you in all the right [...]
Could Early Deaths Be Prevented by This Diet Change?
Up to a third of early deaths could be prevented if we all switched to a vegetarian diet, according to new calculations by Harvard Medical School scientists. While we already [...]
How Profound Are the Benefits of Intermittent Fasting?
Intermittent fasting has been gaining popularity among people looking to shed extra kilograms and maintain a healthy weight. Researchers argue that this type of diet may also [...]
5 Science-Backed Benefits of Intermittent Fasting
Between keto, paleo, and Whole30, it can be hard to keep up with the latest happenings in the trendy-diet sphere. Unfortunately, many of the strict eating plans involve [...]
Need Some Easy Beginner Exercises?
You don’t have to do long, difficult workouts to lose weight. In fact, if you’re just starting out, easy exercise for beginners work best. There are simple [...]
Intermittent Fasting Slashes the Risk of Heart Attacks & Strokes
People who regularly participate in intermittent fasting are less likely to go to have strokes or develop heart disease, new research has found. Intermittent fasting is a [...]
Problems With Belly Fat? Reduce It in a Few Weeks!
Maybe you’ve forgotten how to bend down with ease. You feel like belly fat is getting in the way of you being flexible, attractive and most importantly, healthy. If [...]
5 Habits that Help You Lose Weight
Sometimes, the success or failure of your weight loss program depends more on your daily habits than on the food choices you make. The little things you do as part of your [...]
What’s the Best Way to Gain Lean Muscle Mass?
Muscles not only add a toned and fit appearance to the body, but also aid in the performance of a number of important everyday tasks. It should come as no surprise, then, [...]
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