Craving Fattening Food? Smell it Instead!
Just a whiff of fried food may entice you to order a high-calorie meal. But breathe it in for longer than two minutes, and you’re more likely to be content with fruit. [...]
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Does Coconut Oil Belong in a Healthy Diet?
Coconut oil has seen a surge in popularity in recent years due to many touted health benefits, ranging from reducing belly fat to strengthening the immune system, preventing [...]
Can Intermittent Fasting Help With Obesity?
Research carried out at the University of Adelaide shows that obese women lost more weight and improved their health by fasting intermittently while following a strictly [...]
Will Drinking Coffee Wreck My Intermittent Fast?
Although intermittent fasting (IF) has its benefits, going without food or drink for hours on end is serious business. It’s natural for anyone in the middle of a [...]
Weight-Loss Tips Celebrity Trainers Swear By
Working out like a celebrity isn’t an easy feat. Most stars have some A-list help to keep them in tip-top shape. The good thing is, you don’t have to be a [...]
What’s Your Intermittent Fasting Plan For the Holidays?
In 2017, intermittent fasting became one of our favorite ways to fight inflammation, balance blood sugar, improve cognitive function, and fight disease. It’s [...]
Trying to Avoid Weight Gain During the Holidays?
If you’re one of the 45 million people who are constantly on a diet, it may be time to take a break from weight loss this holiday season and, instead, focus on avoiding [...]
Want to Burn Fat? Try Soup!
Theoretically, having more choices is a good thing. But when ordering a coffee at Starbucks is like doing a mini-dissertation in some vaguely Romantic language, and when [...]
Should You Be Eating More Fish?
Fish is one of the most beneficial protein sources for your diet. It’s filled with essential nutrients, like omega-3 fatty acids, and is a great source of protein to keep [...]
Does Age Really Cause Blood Pressure to Rise?
Cardiologists are generally convinced that blood pressure inevitably increases with age. Now a new study calls this belief into question. Researchers studied two communities [...]
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