fasting

Does Intermittent Fasting Work?

July 10, 2018

For years, we’ve been told it’s important to eat breakfast within an hour of waking up, to rev up our metabolism and get our day started right. But a more recent trend, [...]

7 Ways To Do Intermittent Fasting

June 29, 2018

There are many different ways of intermittent fasting. The methods vary in the number of fast days and the calorie allowances. Intermittent fasting involves entirely or [...]

26 Reasons to Try Intermittent Fasting!

June 19, 2018

You’ve heard that intermittent fasting (IF) can help people lose weight, especially when diets failed them in the past, but there are so many more reasons to try IF [...]
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