Is the Fasting Diet the Key to Weight-Loss?
Eating within a 12-hour period and fasting for 12 hours could be the answer to shedding kilos and regulating metabolism, a new study has found. The research published in the [...]
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What Can Drink When You’re Intermittent Fasting?
Starting a new diet is always a challenge, and intermittent fasting (IF) is no different, although some (including myself) would consider IF a lifestyle rather than a diet [...]
Can Intermittent Fasting Prolong Your Life?
Intermittent fasting (IF) has steadily been gaining popularity, and for so many reasons. It has more health benefits than you can count on your fingers and toes; one of the [...]
Is Fasting the Fountain of Youth?
For the past year and a half, Keith Taylor and his wife have adopted a lifestyle that includes fasting on a regular basis. “For six days per week we don’t eat [...]
Intermittent Fasting Tips That Actually Help!
Although intermittent fasting is said to help maintain healthy blood sugar levels and a healthy weight, experts say it’s important to fast carefully, as you can easily [...]
Can You Improve Your Health With Mini Fasts?
Laz Versalles recently vowed to get back into shape. A former college football player, Versalles still looked strong, but with marriage and fatherhood, he’d put on some [...]
Want to Live Longer? Try Intermittent Fasting!
Intermittent fasting is known to help with weight loss, but it might also help you live longer, according to a new report. Researchers from the National Institute on Aging, [...]
Can Fasting Help You Lose Weight? (Or Maybe Live Longer?)
Vacation’s over, and with it comes the end of the french fries, ice cream, and other delicious but fattening foods that are hard to resist. “I’m on [...]
Ready to Try Intermittent Fasting?
Intermittent fasting is something you’ve probably heard an earful about this year. And its newfound popularity is proving that the buzzy fasting approach is going to [...]
Intermittent Fasting Has Great Health Benefits!
Intermittent fasting has become a popular health trend due to its effectiveness at accelerating weight loss. But research shows that intermittent fasting also has numerous [...]
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