Mistakes People Make While Intermittent Fasting
So your friend lost 15 pounds, and your dad can’t stop raving about the blood sugar-regulating merits of intermittent fasting. You’ve reviewed the how-to manual (here) [...]
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The Different Types of Intermittent Fasting
Whether you’re in the best shape of your life, or you’re trying to meet certain health and fitness goals, you’ve probably done some Googling to find the [...]
Can Intermittent Fasting Even Help People With MS?
In multiple sclerosis, the immune system mistakenly attacks and harms myelin, which is the “sheath” that protects axons (or the projection that links nerve cells [...]
Over 50 and Trying to Lose Weight? Try Intermittent Fasting!
In case you haven’t noticed, intermittent fasting is hot right now. Fueled by recent research, it’s being touted by many popular health and fitness magazines, websites [...]
How to Keep an Intermittent Fasting Diet On Track
As interest grows in intermittent fasting, so do the questions about how to get the most out of the weight-loss strategy. The benefits are clear: the plans can be easy to [...]
Does Intermittent Fasting Work?
For years, we’ve been told it’s important to eat breakfast within an hour of waking up, to rev up our metabolism and get our day started right. But a more recent trend, [...]
A Surprising Update On Intermittent Fasting
There’s a ton of incredibly promising intermittent fasting (IF) research done on fat rats. They lose weight, their blood pressure, cholesterol, and blood sugars improve… [...]
7 Ways To Do Intermittent Fasting
There are many different ways of intermittent fasting. The methods vary in the number of fast days and the calorie allowances. Intermittent fasting involves entirely or [...]
26 Reasons to Try Intermittent Fasting!
You’ve heard that intermittent fasting (IF) can help people lose weight, especially when diets failed them in the past, but there are so many more reasons to try IF [...]
Registered Dietitians Like Intermittent Fasting!
As a registered dietitian, I customize food plans and advise clients all over the world from our Foodtrainers offices. Every day, several of these clients come in asking [...]
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