fast

Trying to Lose Weight? What’s the Rush?

February 17, 2022

Losing weight too quickly could jeopardize your chances of long-term success, plus it could introduce a host of side effects. Here’s why the slow and steady approach to [...]

Is Intermittent Fasting Beneficial?

February 17, 2022

Intermittent fasting could be the solution to weight loss for certain men. While not for everyone, Intermittent fasting can be quite beneficial for some people. Men’s [...]

Intermittent Fasting Helps Fight Obesity

February 3, 2022

Intermittent fasting (IF) is associated with measurable weight loss and metabolic benefits in adults with overweight or obesity, researchers reported in JAMA Network Open. [...]

Is Intermittent Fasting Safe or Silly?

January 28, 2022

Intermittent fasting is firmly on the list of popular diets people might turn to when looking to lose weight and get healthier. But is it actually good for us?  There is [...]
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