Yoga Improves Arthritis Symptoms and Mood
A randomized trial of people with two common forms of arthritis has found that yoga can be safe and effective for people with arthritis. Johns Hopkins researchers report that [...]
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The 9 Best Lifestyle Changes for Weight Loss
Weight loss goals are best met with lifestyle changes that include watching your diet and exercise. Doctors have a variety of suggestions for people trying to lose weight. [...]
Weight-Loss Experts Share the Most Common Mistakes Clients Make
Everyone makes mistakes, right? Yep, and, when it comes to weight loss, most of us make the same ones. Here, nutritionists, trainers and weight-loss physicians reveal the [...]
5 Weight-Loss Hacks for Busy Fall Schedules
Summer’s over — and that means back to the grind for most people. But don’t let school or work schedules get in the way of your weight-loss goals. Stay on track [...]
4 Easy Ways to Beat Chocolate Cravings
When it comes to foods that can quickly dissolve your willpower and make a calorie counter spin, one sweet treat rules them all: Decadent, wonderful, glorious chocolate. [...]
Vitamin C: The Exercise Replacement?
Overweight and obese adults are advised to exercise to improve their health, but more than 50 percent do not do so. New research to be presented at the 14th International [...]
14 Walking Workouts To Burn Fat And Boost Energy
Whether you want to burn fat, boost energy, lift mood, or just be a bit more toned in a few important places, we have the workouts for you. They’ve all been road tested by [...]
Can Digital Fitness Trackers Get You Moving?
Confession: I’m a little obsessed with the pedometer in my smartphone. It’s fun to carry it with me and see how many steps I take when exercising or grocery shopping or [...]
What’s Better for Weight Loss: Diet or Exercise?
When you set your sights on weight loss, the formula seems easy: work out more, eat less. But a new study in the International Journal of Epidemiology shows that it might be [...]
Is Running Good for Weight Loss?
When people are asked why they run, an overwhelming majority cite the desire to lose weight (and presumably get healthier in other ways as well). But is running really the [...]
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