exercise

Weight Loss Trends for 2016: What’s Working for the New Year

December 8, 2015

The world of weight loss products and advice will always have customers, and approaching weight loss efforts in 2016 is no different. As reported by Google, nearly 3 million [...]

17 Simple Ways To Motivate Yourself

December 8, 2015

Feeling less than motivated all too often? I do. Well, perhaps not too often. But sometimes I just feel really lazy and unmotivated. Want some practical solutions to that [...]

Fitness Enthusiasts Share Their Tips for Weight-Loss Success

December 8, 2015

Dropping 60 pounds isn’t as simple as making a New Year’s resolution. “We all love the holidays. It’s a special time of year to create our own traditions and make [...]

Where Thanksgiving Calories Hide — and How to Burn Them Off

November 24, 2015

When you sit down to a traditional Thanksgiving meal, the cards will be stacked against your diet. Those favorite dishes are just so high in calories — hello, stuffing and [...]

5 Ways to Motivate Yourself to Exercise During the Colder Months

November 24, 2015

But it’s. So. Cold. 1. Get some new gear. A little lycra can go a long way. It’s called “enclothed cognition” – a scientific term describing the [...]

3 Moves To Whittle Your Middle

November 17, 2015

Enough with crude crunches. Pretty is just as powerful. Refine your ab workout with elegant plank dips and a seated twist. This floor routine will whittle your waist, [...]

How to Lose Belly Fat in One Week

November 10, 2015

Don’t worry, I’m not going to ask you to starve yourself. This is a grave mistake most people commit, when they want to lose weight. Along with the measures [...]

Social Networks Can Motivate People to Exercise More

October 13, 2015

Can the web make people more fit? It’s a question hot on the minds of everyone from health insurers to gym owners to public health officials. Although millions of [...]

4 Easy Moves That Rev Your Metabolism

October 7, 2015

This 10-minute routine from trainer Larysa DiDio tones every zone and increases calorie burn for hours after you’re done. Bonus: It’s great for small spaces! How [...]