Weight-Loss Success: 7 Steps This Woman Took to Lose Half Her Size
At just 23 years old, Simone Pretscherer realized she was living like a recluse. She was turning down events with family and friends regularly — even casual, low-key walks [...]
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A Really, Really Short Workout That Actually Works
Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into [...]
So Which Is Better For Weight Loss: Cardio or Weights?
It’s been a hotly debated topic for longer than some of us have been alive: is a cardio or strength-training workout better for weight loss? Let’s look at exactly [...]
6 Fitness Rules To Follow If You’re Trying To Lose Weight
Losing weight is a process. It takes time, hard work, and yes, some sacrifices. You have to train consistently, maintain a balanced diet (and ultimately eat fewer calories), [...]
Briefly Standing, or Being Active, Reduces Blood Sugar Across the Day
(Reuters Health) – For obese people who sit for most of the day, replacing some sitting time with standing, slow walking or slow cycling reduces average blood sugar [...]
How Not to Gain Weight on Vacation
Are extra pounds an inevitable consequence of a fun-filled vacation? They don’t have to be, according to Harley Pasternak, an exercise physiologist, nutritionist and [...]
Exercise Results in Larger Brain Size and Lowered Dementia Risk
Using the landmark Framingham Heart Study to assess how physical activity affects the size of the brain and one’s risk for developing dementia, UCLA researchers found [...]
How to Increase the Fat Burned During Exercise
When we exercise, our body’s oxidation of fat and carbohydrates depends on the intensity and duration of the activity. A new study analyses the effect of consuming an [...]
Being Unfit May Be Almost as Bad for You as Smoking
Being out of shape could be more harmful to health and longevity than most people expect, according to a new, long-term study of middle-aged men. The study finds that poor [...]
7 Reasons Why You Can’t Lose the Weight — & 7 Fixes to Turn it Around
Remember those New Year’s resolutions you made with such optimism just a few months ago? If you’re like most people, you’ve abandoned your vows to lose weight and [...]
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