Do you want to be the very best, like no one ever was? Real-life positive health consequences of playing Pokémon Go — a new GPS-based augmented reality game — [...]
To strengthen your mind, you may first want to exert your leg muscles, according to a sophisticated new experiment involving people, mice and monkeys. The study’s results [...]
After I wrote last year that diet, not exercise, was the key to weight loss, I was troubled by how some readers took this to mean that exercise therefore had no value. [...]
“If everyone was a healthy weight we could close half the hospitals and get rid of half the doctors,” according to Philip Caravella, M.D., F.A.A.F.P. The family physician [...]
Cossack Squat This exercise provides a unique training stimulus for the lower body that will shape your glutes and thighs from every angle, says Jon-Erik Kawamoto, strength [...]
A large new study confirms that exercise lowers the risk of many different types of cancer, and it goes a step further: It shows just how much the reduction in risk is. [...]
When it comes to exercise, for most people the question isn’t whether you should do it, but how much activity you need to improve your health. In the latest study published [...]
Most people know that a diet high in fiber helps to keep us “regular.” Now Australian researchers have uncovered a surprising benefit of this often-undervalued [...]
“No matter what I do, I can’t seem to lose weight,” writes this week’s house call, who is also an Eat Fat, Get Thin challenge participant. “I think I’m cursed [...]
A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early [...]