Boost Longevity With Just 4,000 Steps a Day!
As nice as it would be to hit 10,000 steps per day, a well-known (and well-intentioned) daily activity goal for optimal health, there are many days when even half that [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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exercise
How Important is Regular Exercise?
Regular exercise is important for maintaining good physical and mental health. It offers a multitude of benefits that improve overall well-being. Engaging in regular [...]
How Fast Do You Need to Walk For a Healthy Heart?
Walking is a popular form of exercise, and for many good reasons: It’s low impact, doesn’t require travel to a gym, and aside from purchasing a supportive and comfortable [...]
What’s the Best Workout to Prevent Dementia?
According to the World Health Organization (WHO), 55 million people are currently living with dementia worldwide. Every year, there are 10 million new cases. In other words, [...]
What’s More Important: Balance or Strength?
People often bemoan gray hair and wrinkled skin as some of the most unpleasant side effects of aging. It may be discouraging to watch your youthful visage slip away, but the [...]
Can AI Help You Stay on a Healthy Track?
A new study from CSIRO, Australia’s national science agency, has shown the potential benefits of using an AI algorithm to improve engagement and health outcomes from [...]
What’s the Best Way to Get Past a Weight Loss Plateau?
I initially saw results with a walking routine, but now my weight loss is stagnant. What should I do? We’ve all been there: you start a workout routine and start [...]
What Are the Best Cardio Workouts for Weight Loss?
The best cardio for weight loss isn’t slogging away on a treadmill. Shocking, we know. When people set out to lose weight, their mission usually begins in one familiar [...]
What Are the Best Exercises to Melt Visceral Fat?
Real talk: Taking charge of your health and torching stubborn belly fat is easier said than done. Fortunately, we here at Eat This, Not That! empathize [...]
What Exercises Does AI Recommend to Lose Weight?
Keeping physically active important to a healthy lifestyle And it can even help you achieve your desired body goals, as long as it’s combined with other healthy [...]
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