Hunger is your body’s natural cue that it needs more food. When you’re hungry, your stomach may “growl” and feel empty, or you may get a headache, feel irritable or [...]
Amy Shah, M.D., is a nationally renowned functional medicine doctor and trained ayurvedic practitioner. She’s also one of the lauded instructors in our [...]
When it comes to weight loss, soup is your one-pot secret weapon—especially if you’ve just about had it with the whole salad scene. After all, research published in [...]
The idea of regularly skipping meals might sound nightmarish but according to one doctor it could be the key to maintainable weight loss. Intermittent fasting diets have [...]
You know her: She eats an ice cream cone like no big deal. And you know she doesn’t always order salad, but she doesn’t have superwoman genes. So how come she [...]
Americans love to snack almost as much as we want to lose weight. But according to recent research by the USDA, our snacking habits are adding too many calories and too few [...]
Packing on the pounds isn’t just bad for your heart—it could also raise your risk of developing cancer. In fact, 40 percent of all cancers are linked to being overweight [...]
What do Jessica Alba, Molly Sims, and Chelsea Handler all have in common? A very low key, results driven diet thanks to holistic nutritionist Kelly LeVeque who created her [...]
Scientists have known since the 1930s that calorie restriction helps mammals stay healthy and live longer. But the mechanisms behind this have been a mystery, until now. [...]
People who include nuts in their diet are more likely to reduce weight gain and lower the risk of overweight and obesity, according to new research published in the European [...]