Lose weight and warm up this winter with these healthy soup recipes, the season’s ultimate hunger-killing meal. These 10 hearty picks are all packed with fiber, [...]
If I had to name one thing that gets me in the most trouble as the editor of a money website, it would have nothing to do with wasteful things I’ve spent on, or [...]
Even if you normally eat a very healthy diet, it’s likely that you still have a tendency to overindulge and “let yourself go” during the holidays. Most of us do. And [...]
You’ve probably heard that once you hit 40, it’s all downhill when it comes to your weight. That inexplicable force we call our metabolism does begin to grind a [...]
In the guidebook for Narcotics Anonymous there is a paragraph which begins: “We have a disease; progressive, incurable and fatal.” The paragraph ends with the sentence: [...]
With busy and stressful lives, healthy eating can often take a back seat. However, a healthy diet is integral to feeling good and stop you feeling run down and sluggish. [...]
You’ve heard so many positive things about intermittent fasting (IF) — that it can help you lose weight, help you get a handle on overeating, prevent belly bloat, [...]
Your metabolism plays an important role in your body’s ability to convert the food you eat into energy, and you’ve probably alternatively loved and hated it at different [...]
When I first started intermittent fasting (IF) a few months ago, I originally thought I would only do it for about a month. I wanted to lose a few pounds and get a flat [...]
The American Heart Association and the American College of Cardiology have released new treatment guidelines that sharply lower the threshold for high blood pressure, also [...]