What’s the Best Way to Get Vegetables in Your Diet?
We all know that vegetables are an important part of our diet. They provide us with essential nutrients that keep us healthy and energized. However, many people find it [...]
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Are You Making These Intermittent Fasting Mistakes?
Intermittent fasting mistakes are so easy to make if you’re new to this way of eating as it’s so different from what most people are used to. Instead of eating [...]
What’s the Secret to Staying Healthy When Eating Out?
As much as I like to (humbly) brag that I can make a mean breakfast burrito, cooking is not my forte. So my husband and I end up eating out more than I care to admit. As [...]
Keto vs Mediterranean: What’s Better for Longevity?
In a keto diet vs Mediterranean diet fight, an expert tells us which one takes the lead for a healthier and longer life. The Mediterranean diet and the ketogenic diet both [...]
Are Your Kids Getting the Brain Food They Need?
The first few years of life set the foundation for brain health. Studiesshow that a nutritious diet in infancy is key to promoting a child’s long-term well-being, and [...]
What Are the Benefits to Eating Pumpkin?
The orange fruit of fall can help boost your immune system, protect your vision and even help you look younger. For many people, fall is practically synonymous [...]
What Are the Best Sources for Lean Protein?
A balanced diet requires each of the three macronutrients: carbohydrates, fat and protein, says Amy Kimberlain, a registered dietitian and certified diabetes educator based [...]
Is Losing Weight Always Healthy?
Weight loss is much more beneficial for people with excess weight compared to individuals who are already lean, according to new research. The study, which published [...]
Are You Making These Intermittent Fasting Mistakes?
Avoid common intermittent fasting mistakes such as consuming low calories or reduced water consumption if you’re trying to lose weight in a healthy way. Many people [...]
Which Foods Should You Eat for Heart Health?
When it comes to keeping your heart healthy, diet is an important part of the puzzle. Next time you make your grocery list, don’t forget to follow your heart. A [...]
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