Can ChatGPT Help You Eat Better and Lose Weight?
Meet the newest AI companion, Pi, a conversational chatbot from buzzy unicorn startup Inflection AI. Founded by ChatGPT-maker OpenAI cofounder Reid Hoffman and Google [...]
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What Are the Best High-Protein Breakfast Foods?
It seems that everyone is talking about protein these days—but it’s for good reason. What was once just talked about as an important nutrient for those [...]
Why Do Most People Regain Lost Weight?
A joint study by Amsterdam UMC and Yale University reveals that obesity is linked to a diminished brain response to nutrients, which persists even after weight loss. This [...]
Fasting? Try This Advice From a Women’s Health Expert!
Intermittent fasting has gained significant attention in recent years as a popular dietary approach that involves alternating periods of fasting and eating. It is not a diet [...]
Should You Try Carb Cycling?
Though carb cycling, along with things like intermittent fasting and body recomposition, used to be a dietary concept followed among weight trainers and elite [...]
Could a Multivitamin Improve Your Memory?
Multivitamins aren’t a miracle cure, but they can act as a “dietary insurance plan” to help you fill in the gaps with your eating habits. Especially if you [...]
What Foods Won’t Break a Fast?
When it comes to caring for our bodies, one of the first things we turn to is feeding ourselves with the best nutrients. This often includes foods that contain whole grains, [...]
Is Berberine Nature’s Ozempic?
A dietary supplement called berberine is gaining momentum on social media platforms like TikTok for its weight loss effects, with some even calling it “nature’s [...]
Which Foods Can Decrease Your Risk of Cancer?
When it comes to the second leading cause of death in the United States, any steps that might lower your risk are worth trying. And although nothing is guaranteed to prevent [...]
Is Intermittent Fasting Ruining Your Sex Life?
Intermittent fasting has become all the rage in recent years, seen by many as the go-to hack for summer-ready weight loss. What if we told you, however, that there might be [...]
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