Can Waking Earlier Help With Depression?
Waking up just one hour earlier could reduce a person’s risk of major depression by 23%, suggests a sweeping new genetic study published May 26 in the journal JAMA [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
early
Prefer Eating Early? Intermittent Fasting Will Be Easy!
By now, you’ve probably heard about the benefits of intermittent fasting (IF) some people have experienced, such as weight loss (especially for stubborn belly fat), [...]
Want to Lose Weight? Eat Early!
When I first studied nutritional science, all calories were considered “equal” when it came to weight loss. The time of day you ate didn’t matter as long as [...]
Can Intermittent Fasting and Eating Earlier Help You Lose Weight?
Dinner in the afternoon may be key to a slimmer body. A form of intermittent fasting that requires people to eat all of their meals earlier in the day appears to be [...]
Are There Health Benefits to Eating Earlier?
Weight loss depends on eating fewer calories than your body uses up. But when you eat those calories could make a difference that you’ll see on the scale. An Italian [...]
Are We Eating At the Wrong Time for Our Body Clocks?
What did you eat this morning for breakfast or lunch? The chances are it wasn’t steak and chips, chickpea curry or anything else you might normally have for dinner. Yet [...]
How Important Is Breakfast?
Most people have been perpetually reminded since childhood that breakfast is a must. But in recent years, nutritionists and scientists have called this crucial eating time [...]
Want to Lose Weight? Go to Bed Earlier
When it comes to losing weight, most people find it hard to change the behaviors that got them into trouble in the first place. It’s challenging to improve food habits, [...]
What 3 Things Can You Do Before Breakfast to Encourage Weight Loss?
If losing weight and getting healthier are on your mind, here are three things you can (and should!) do early in the morning before eating breakfast to help reach your goals. [...]
Is It Time to Eat? An Early Dinner May Improve Metabolism
Eat breakfast early, lunch early, and dinner even earlier so that you finish your last meal by 2pm. That’s the conclusion of a small new study, which found not all [...]
copyright © skinny news 2024
