How Much Water Should You Be Drinking?
You’ve probably heard that you should be drinking eight glasses of water a day for optimal health and digestion. While that’s a good rule of thumb, there’s really no [...]
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Can Coffee Help You Burn Fat?
New research indicates that a cup of coffee, or three, could help you lose weight. A new study out Monday morning in the journal Scientific Reports finds coffee can [...]
Is Beer Actually Good for You?
Is beer good for you? Well, it’s good for your heart, and there is science to back that up. Wine often takes center stage during heart-health discussions. But don’t [...]
Coffee vs. Tea: Which One Is Better for You?
Both coffee and tea are brimming with ingredients that are beneficial to the body in their own ways, but the dynamic interaction between them may be what’s of greatest [...]
How Does Caffeine Affect Weight Loss?
Before you pick up your cup of morning coffee, here is something you really need to read. For some people, coffee is not just a beverage, but an emotion. It is the drink that [...]
Is There Anything Dangerous In Your Juice?
The consumer-advocacy organization Consumer Reports tested 45 fruit juices, including apple, grape and juice blends, and found that 21 of them had “concerning [...]
Can This Ginger Tea Help You Lose Pounds?
Most of us know about ginger’s ability to calm upset stomachs when we feel nauseous. It can also be used as a potent flu-fighting ingredient in drinks like fire cider, [...]
Can Green Tea Really Do it All?
The health benefits of green tea have been extolled for centuries. In his 12th-century bookKissa Yojoki, the Japanese Zen priest and explorer Eisai claimed that green tea [...]
Will Drinking Coffee Wreck My Intermittent Fast?
Although intermittent fasting (IF) has its benefits, going without food or drink for hours on end is serious business. It’s natural for anyone in the middle of a [...]
Are These Foods Messing with Your Metabolism?
Diet Soda The news is grim: With each passing year, your natural calorie burn slows further. It’s a big reason many people find that as they age, they gain weight even [...]
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