What Are the Best Foods for Heart Health?
Heart health may not be your number one priority every day, but it should be. Heart disease is the leading cause of death in the United States, and many people [...]
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People Who Never Get Sick — How Do They Do It?
We waited eagerly for winter to arrive, but now that it’s really here, it’s a little less fun and romantic than we had imagined. It’s not only the rain that [...]
Can Vitamin C Megadosing Increase Longevity?
The concept of longevity has fascinated humans for centuries. From antiquity to modern times, people have sought out methods to counteract the effects of aging or even [...]
Sick? Make Sure to Have These Essentials at Home!
December marks the peak of flu season and we’re in for a rough one this year, as flu hospitalizations are the highest they’ve been for the month in 10 [...]
Is Intermittent Fasting Linked to Eating Disorders?
Intermittent fasting (IF) has been popularized for its supposed health benefits, which are backed by some researchTrusted Source. But new findings published in Eating [...]
Can a Diet Reduce the Symptoms of Dementia?
Short cycles of a low-calorie diet that mimics fasting appeared to lower inflammation and delay cognitive decline in Alzheimer’s disease mouse models. Cycles of a diet [...]
Which Foods Should You Eat for Heart Health?
When it comes to keeping your heart healthy, diet is an important part of the puzzle. Next time you make your grocery list, don’t forget to follow your heart. A [...]
Can Drinking Tea Lower Your Risk of Heart Disease?
Mounting evidence suggests that drinking several cups of tea per day has numerous health benefits, including lowering one’s risk of heart disease, stroke, diabetes and [...]
Can Omega-3s Lower Your Breast Cancer Risk?
New research shows that a higher intake of n-3 polyunsaturated fatty acids (n-3 PUFAs) is associated with a decreased risk of breast cancer in pre- and postmenopausal women, [...]
Should You Be Adding Zinc to Your Diet?
Zinc is an essential nutrient that is required by the body and also aids in the proper functioning of certain enzymes. Zinc is also essential for the functioning of [...]
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