dieting

Ready to Try Intermittent Fasting?

August 29, 2018

Intermittent fasting is something you’ve probably heard an earful about this year. And its newfound popularity is proving that the buzzy fasting approach is going to [...]

15 Ways to Improve Your Fitness!

August 20, 2018

1. Exercise in quick spurts. A new study has found that people who did just four to six 30-second sprints reaped the same heart-health benefits as those who logged a [...]

Simple Ways to Burn Fat Fast

August 20, 2018

Here’s the truth: You didn’t gain those extra pounds overnight, even if that’s the amount of time it took for your favorite jeans to go from comfy to “did I shrink [...]
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