dieting

Is There Such a Thing as Healthy Sugar?

January 11, 2024

Replacing table sugar with natural sweeteners like honey or maple syrup sounds like a healthier way to satisfy your sweet tooth, but does this swap make a difference? [...]

Can Fasting Improve Gut Health?

January 3, 2024

Fasting refers to the practice of abstaining from consuming food or drink for a certain period of time. Fasting can take various forms, such as intermittent fasting [...]
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