How Long Does It Take to Notice Weight Loss?
Weight loss can be a long—and at times frustrating—journey, depending on your health condition, fitness level and goals at the start. Seeing the results of [...]
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dieting
What’s the Best Way to Boost Your Metabolism?
A fast and healthy metabolism is possible through consistency in your diet, being adamant about daily hydration, making time for exercise and of course, getting enough [...]
Which Exercises Get Rid of Sagging Skin After Weight Loss?
One of the biggest problems to address after losing a dramatic amount of weight is loose, sagging skin. The areas that are usually the most affected after weight [...]
A Beginner’s Guide to Intermittent Fasting
Intermittent fasting. You’ve probably heard of this buzzy wellness concept that’s been growing in popularity over the past decade. From celebrities to doctors, [...]
Can Intermittent Fasting Affect Your Mental Health?
Eating is an essential part of human life and it turns out that not only what we eat but when we eat can affect our brains. Irregular eating times have been shown to [...]
Looking for Late-Night Snack Ideas?
We’ve all experienced it — you’re about to call it a night (maybe you’ve even already crawled into bed!) when your stomach enters the conversation with a loud [...]
Exactly How Many Calories Do You Burn Per Day?
Trendy diets will come and go, but using a calorie deficit (expending more calories than you consume) is one piece of weight loss advice that [...]
What Plant-Based Proteins Do People in the Blue Zones Eat?
The Blue Zones are the regions of the world where people tend to live the longest and healthiest, not only because of their eating habits, but also because of how [...]
Why Are Pistachios So Good for You?
People have been eating pistachios for a long time—there are actually references to this slightly sweet nut in the Old Testament of the Bible (Genesis 43:11, to [...]
How Does Intermittent Fasting Affect Our Weight?
Intermittent Fasting: While we may know many people following IM for weight loss, we may not be sure how it affects our overall health. The study throws more light on it. Out [...]
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