What Are the Benefits of Intermittent Fasting?
Intermittent fasting (IF) is an increasingly popular weight loss technique that involves cycling between periods of eating and fasting. People often use it to promote weight [...]
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What Are the Best Drinks to Boost Metabolism?
Not everyone has a high metabolic rate. If weight loss is your goal, you need to boost your metabolism. We tell you which all drinks will help to increase metabolism. Being [...]
How is Stress Affecting How You Eat?
When it’s been a particularly stressful day at work, even the thought of making dinner can be overwhelming. We’ve all been there, where the last thing you want to [...]
Are New Weight Loss Drugs Too Good to be True?
With three-quarters of Americans obese or overweight, interest in weight-loss treatments is at an all-time high. Three injectable medications have dominated the spotlight of [...]
Is Eating While Standing Bad for You?
Eating while standing up may have some benefits such as faster digestion and some loss of fat over time. However, it may also cause bloating and increase your hunger, which [...]
Are You Eating Unhealthy Carbs?
When you hear the word “carbs,” chances are you immediately think of foods like pasta and bread, or fad diets that call for eliminating all carbs to [...]
What’s the Best Way to Reduce Visceral Fat?
Nowadays, many people are dealing with weight issues and obesity. Fat accumulated around the waist and belly is a leading cause of several health issues, including diabetes, [...]
Should You Run While Taking Ozempic?
The diabetes drug Ozempic and similar prescription weight management drugs like Wegovy are getting lots of buzz–from millions of mentions on social media to rumors that [...]
What Happens When You Eat Walnuts Every Day?
It’s no secret that walnuts have been highlighted thanks to the evolving research that continues to show their numerous health benefits. From heart and gut health to [...]
Are Extreme Diets Doing More Harm Than Good?
Extreme diets are everywhere in the wellness world. Sometimes they’re labelled as such, but often the advice to eat ‘low’ something or cut out another is [...]
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