9 Foods That Make You Hungrier
You weren’t all that hungry before your handful of chips or midday banana. But instead of tiding you over to your next meal, you are ravenous. What gives? No nutrition [...]
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dieting
This 5-Day-a-Month Diet is Designed to Slow Aging, & It Might Actually Work
When most people pick a diet, they’re hoping they can trim a few inches off their waistlines. But there’s at least one diet out there that may be able to [...]
How to Increase the Fat Burned During Exercise
When we exercise, our body’s oxidation of fat and carbohydrates depends on the intensity and duration of the activity. A new study analyses the effect of consuming an [...]
Cutting Calories May Help Prevent Neurodegenerative Diseases
Weight loss aside, cutting calories can be good for overall health, including staving off neurodegenerative diseases, according to recent research. Researchers at Johns [...]
Being Unfit May Be Almost as Bad for You as Smoking
Being out of shape could be more harmful to health and longevity than most people expect, according to a new, long-term study of middle-aged men. The study finds that poor [...]
7 Reasons Why You Can’t Lose the Weight — & 7 Fixes to Turn it Around
Remember those New Year’s resolutions you made with such optimism just a few months ago? If you’re like most people, you’ve abandoned your vows to lose weight and [...]
Pumping Iron: Lighter Weights Just as Effective as Heavier Weights
New research from McMaster University is challenging traditional workout wisdom, suggesting that lifting lighter weights many times is as efficient as lifting heavy weights [...]
25 Ridiculously Low-Calorie Foods
Behold the ultimate low-calorie food, the celery stick. Many would relegate this simple stalk to rabbits and dieters, but that would be a mistake. In addition to being one of [...]
Pomegranate Finally Reveals its Powerful Anti-Aging Secret
Are pomegranates really the superfood we’ve been led to believe will counteract the aging process? Up to now, scientific proof has been fairly weak. And some [...]
Probiotics Contribute to Weight Loss, Researchers Say
A new meta-analysis may force us to reconsider the benefits of probiotics on our overall health. A team of researchers from Taizhou, China has conducted a study and found [...]
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