dieting

How to Break a Bad Habit in 3 Steps

September 2, 2016

Try Mindfulness You’re a nail biter. Spend too much time on the couch watching TV. A chip fiend and chronic late-night snacker. But here’s some good news if you have a [...]

Is Stress Making You Fat?

August 24, 2016

The simple stress of everyday living could be the reason you’re carrying more weight than you should be. Coupled with a vigorous diet and exercise program, stress could be [...]

Top 6 Weight Loss Mistakes

August 24, 2016

You think you eat right and stay active, but the pounds just don’t come off — or at least not as fast as you’d like them to. If the situation sounds familiar, [...]

Test Your Genes to Find Your Best Diet

August 24, 2016

Your genes can help tell you what to eat and influence how diet affects your health. Variants in some of our genes determine how we metabolize and utilize nutrients, a field [...]

9 Healthy Snacks That Prevent Overeating

August 15, 2016

Some experts say the whole concept of “healthy snacking” is an oxymoron. The human body, they argue, wasn’t built to accommodate the average American’s habit of [...]

How Not to Gain Weight on Vacation

August 15, 2016

Are extra pounds an inevitable consequence of a fun-filled vacation? They don’t have to be, according to Harley Pasternak, an exercise physiologist, nutritionist and [...]

8 Surprising Effects of Obesity

August 3, 2016

By now you’ve probably heard that obesity increases the risk of heart disease and diabetes. But you might not know that the extra weight can have other serious health [...]
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