What Are the Best Apps for Intermittent Fasting?
There’s an app for everything these days, and intermittent fasting is no exception. IF, which boasts purported benefits such as better gut [...]
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Can Acupuncture Help With Weight Loss?
If you’re trying to lose weight, acupuncture—a needle-based alternative therapy—may help contribute to your weight loss success. Practiced in traditional Chinese [...]
What Should You Eat While Intermittent Fasting?
If your goal this year is to get healthy or lose weight, chances are you may have considered intermittent fasting, an eating pattern that involves cycling between periods of [...]
How About Intermittent Fasting for Obesity?
Intermittent fasting, specifically time-restricted eating, may be a safe and viable weight loss tool for adults with obesity and lead to naturally decreased caloric intake, [...]
‘Tis the Season to Try Healthy Cranberries
With Thanksgiving right around the corner, you’re probably already getting excited for a massive cheat day feast of turkey, green bean casserole, sweet potatoes, stuffing, [...]
Can You Drink Diet Soda While Intermittent Fasting?
There’s one simple rule when it comes to choosing your drinks when you’re fasting: Avoid anything with calories. The goal of intermittent fasting is to stay [...]
Can Walnuts Help Keep Heart Disease at Bay?
Studies from a randomised controlled trial reveals the capability of walnuts from preventing major risk factors for heart disease, claims,’ people who regularly consume [...]
Can a Very Low-Calorie Diet Help Control Blood Sugar?
A low-calorie diet may help patients with diabetes control their blood sugar without medication, and even reach remission, according to new research presented at [...]
What Has the Pandemic Shown Us About Obesity?
The COVID-19 pandemic has thrust the obesity epidemic once again into the spotlight, revealing that obesity is no longer a disease that harms just in the long run but [...]
Should You Skip Breakfast When Intermittent Fasting?
Move over keto, there’s a new eating plan creating controversy: Intermittent fasting (IF), which Forbes named one of the hottest diets of 2020. With touted benefits [...]
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