How Should You Work Out in Each Decade?
Golfing 60-somethings might seem a cliche – but a study found that it is the best workout for the over 65s. So which activities are best suited to other life stages? [...]
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What is Ozempic? Here’s What You Need to Know!
If you have a TikTok, follow celebrity news, or engage with mainstream media, you’ve probably been wondering: What is Ozempic, and why is everyone talking about [...]
What Should You Be Eating for Your Mental Health?
Eating well is just as important for your physical health as it is for your mind. Diet is one of the largest factors that impacts your mental health as it can alleviate or [...]
Can Restricting Your Calories Slow Aging?
Eating fewer calories appears to slow the pace of aging and increase longevity in healthy adults, according to a study published Thursday in the journal Nature Aging. The [...]
Can Eating Eggs Help Protect Your Heart?
A recent study published in Nutrients explored how egg consumption affects one’s heart health, and the paper’s authors reported a striking finding. The study [...]
Can a Healthy Lifestyle Lower Your Risk of Long Covid?
People who have a healthy lifestyle before Covid-19 infection may have a lower risk of long Covid than their peers, a new study says. The study, published Monday in JAMA [...]
Can Intermittent Fasting Reverse Type 2 Diabetes?
Washington [US], February 5 (ANI): According to a recent study published in the Journal of Clinical Endocrinology & Metabolism of the Endocrine Society, patients who [...]
Trying to Lower Your Cholesterol? Eat This!
According to the American Heart AssociationTrusted Source, cardiovascular disease (CVD) kills more people in the U.S. each year than all types of cancer combined. It also [...]
What Are the Best Foods for Heart Health?
Heart health may not be your number one priority every day, but it should be. Heart disease is the leading cause of death in the United States, and many people [...]
Can Beet Juice Make Your Muscles Stronger?
In a new randomized, crossover study, researchers demonstrate that the consumption of dietary nitrates improves athletic performance, and they explain why that may be. The [...]
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