Fitness Should Be for Everyone!
Everyone deserves access to the transformative power of movement in environments that feel welcoming and comfortable. These people are helping to make that happen. It would [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Do Sugar Substitutes Do More Harm Than Good?
People should not use sugar substitutes if they are trying to lose weight and keep it off, according to new guidance from The World Health Organization. A review of [...]
Can Intermittent Fasting Cause Weight Gain?
Intermittent fasting has become more popular as an alternative to dieting because it’s more concerned with when you eat than what you eat. Not only can you lose weight [...]
What Are the Health Benefits of Greek Yogurt?
Greek yogurt is a protein-rich dairy product that’s high in many nutrients like vitamin B12, calcium, and selenium. But, its nutritional value and health benefits can vary [...]
Do Different Bodies Respond Differently to Food?
There’s plenty of one-size-fits-all nutrition advice. But there’s mounting evidence that people respond differently to food, given differences in biology, [...]
Can Ozempic Boost Cancer-Killing Cells?
A study of 20 people with obesity hinted at the possibility for semaglutide — the active ingredient in Type 2 diabetes drug Ozempic and weight-loss drug Wegovy [...]
Can Intermittent Fasting Improve Liver Health?
Did you know intermittent fasting can also improve your liver health? In this article, we explore the connection between intermittent fasting and liver health, understand [...]
Does a Healthier Diet Improve Fitness?
A healthy diet is associated with greater physical fitness in middle-aged adults, according to research published today in the European Journal of Preventive Cardiology, a [...]
Can Watermelon Improve Your Heart Health?
Watermelons contain many nutrients, such as potassium, vitamin C, and magnesium. The fruit also has a high bioavailability of [...]
How Effective is Ozempic for Weight Loss?
The pharmaceutical company Eli Lilly announced last week that a medication developed to treat diabetes, tirzepatide, also had a substantial effect on reducing weight. Among [...]
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