Eat Peppers, Live Longer?
Eating hot chili peppers may help you live longer. A new analysis, in PLoS One, corroborates findings from an earlier study of spicy food that was conducted in China and [...]
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How to Embrace The Cold: A Daily Routine to Hack Your Body!
1. Shock the System First Step: Exercise the circulatory system and activate brown fat. To do it, go stand in snow barefoot. Or turn the shower cold and stand under the [...]
13 Small Changes To Have Your Healthiest Year Ever In 2017!
There’s a reason most New Year’s resolutions are doomed to failure: Adopting an all-or-nothing attitude just isn’t sustainable. Sure, swearing off sugar for [...]
Is Fasting The Cure For Bloated Healthcare Costs?
More than two centuries ago Thomas Malthus predicted that food production growth would fail to keep up with population growth and that the world would suffer from mass [...]
11 Things Healthy People Never Say
They say actions speak louder than words. But if you listen closely to the words of healthy people, you’ll see that the things they say might actually be a little different [...]
Is Your Workout Not Working?
Is your workout getting you nowhere? Research and lived experience indicate that many people who begin a new exercise program see little if any improvement in their health [...]
How to Start a Workout Routine If You’re Overweight
Starting a new workout routine is hard for everyone, but it can be especially hard if you are overweight or obese. The best exercises for overweight people and the best [...]
Check Out the Diet Dr. Oz Swears By for Your New Year’s Resolution
Dr. Oz has a diet plan that could work for you — the “Day Off Diet.” Dr. Oz says having one cheat day a week will help you stay the course on weight loss. His [...]
How to Reach your Weight Loss Goals in 2017
I receive insightful questions on my social media accounts, and since one question helps many, I’d like to share some with you along with my answers. ~Margaret Marshall-The [...]
A Gut Makeover for the New Year
If you’re making resolutions for a healthier new year, consider a gut makeover. Refashioning the community of bacteria and other microbes living in your intestinal tract, [...]
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