Healthy Nuts That Are Low in Carbs!
Nuts are known for being high in healthy fats and plant-based protein while being low in carbs. Therefore, most nuts can fit into a low-carb eating plan, though certain kinds [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Can You Improve Your Health With Mini Fasts?
Laz Versalles recently vowed to get back into shape. A former college football player, Versalles still looked strong, but with marriage and fatherhood, he’d put on some [...]
Tea vs. Coffee: Which is Healthier?
The tea vs. coffee wars are real, y’all. Sure, they both contain caffeine, but coffee devotees will swear hands-down that people who sip only tea are pretty much [...]
Want to Live Longer? Try Intermittent Fasting!
Intermittent fasting is known to help with weight loss, but it might also help you live longer, according to a new report. Researchers from the National Institute on Aging, [...]
When Is the Best Time to Take Vitamins?
The best time to take many vitamins and minerals is in the morning, with a meal. However, there are a few supplements that may help you sleep better when taken shortly [...]
Does Calorie Counting Sabotage Your Fat Loss?
So, you want to know how many calories you should be eating. Different websites will recommend varying numbers based on your daily activity levels, height, age and gender. [...]
Can Whole Grains Help Prevent Type 2 Diabetes?
It doesn’t matter if it’s rye, oats, or wheat. As long as it is wholegrain, it can prevent type 2 diabetes. This is the finding of a new study from researchers at [...]
Speed Up Weight Loss With These Expert Tips
There are many conflicting diet theories when it comes to the best way to lose weight (and keep it off)…enough to make you want to dive head first into that chocolate [...]
Can Fasting Help You Lose Weight? (Or Maybe Live Longer?)
Vacation’s over, and with it comes the end of the french fries, ice cream, and other delicious but fattening foods that are hard to resist. “I’m on [...]
What Breakfast Foods Can Help You Lose Weight?
When you’re trying to lose weight, breakfast can set the tone for the rest of your day. Consuming the wrong foods can amplify your cravings and set you up for failure [...]
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