Here’s the truth: You didn’t gain those extra pounds overnight, even if that’s the amount of time it took for your favorite jeans to go from comfy to “did I shrink [...]
Eating a diet which is low in carbohydrates could knock years off lifespan, a 25 year study suggests. Food plans which replace carbs with protein and fat, such as the [...]
So your friend lost 15 pounds, and your dad can’t stop raving about the blood sugar-regulating merits of intermittent fasting. You’ve reviewed the how-to manual (here) [...]
Stress eating is consuming food in response to your feelings, especially when you are not hungry. Stress eating is also sometimes called emotional eating. Emotional eating [...]
Researchers have found that having friends who gain weight — especially friends of the same gender — raises your chance of becoming overweight by more than 50 [...]
Whether you’re in the best shape of your life, or you’re trying to meet certain health and fitness goals, you’ve probably done some Googling to find the [...]
Here’s how the story goes. After weeks of meal-prep, mindful eating and daily workouts at home you’re on track for your body composition goals. But, while you’re [...]
When it comes to your heart health, it’s the little, everyday choices you make that can have the biggest impact on your future well-being. Along with exercising [...]
Diet trends come and go, but the age-old question still stands: how do you lose belly fat — and fast? Well, hate to break it to you, but there isn’t a quick, safe [...]
In multiple sclerosis, the immune system mistakenly attacks and harms myelin, which is the “sheath” that protects axons (or the projection that links nerve cells [...]