Want to Fight Obesity? Try These Exercises
Jogging is among the exercises that can help stop a person becoming obese even if they have a genetic risk of developing the condition, according to researchers. The new [...]
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Can Intermittent Fasting and Eating Earlier Help You Lose Weight?
Dinner in the afternoon may be key to a slimmer body. A form of intermittent fasting that requires people to eat all of their meals earlier in the day appears to be [...]
Having Trouble Losing Weight? Maybe it’s Not Your Willpower
The American conventional wisdom about weight loss is simple: A calorie deficit is all that’s required to drop excess pounds, and moderating future calorie consumption is [...]
Make These Simple Changes to Lose Weight!
Sandra Hassink, M.D., has been studying childhood obesity for more than 30 years. And the most important thing she’s learned— applicable to kids and grown men alike—is [...]
Which High-Fat Foods You Should Be Eating?
Peanut Butter “If you’re like me, you think peanut butter is important stuff,” says Dana Angelo White, MS, RD, author of The Healthy Instant Pot [...]
Can Intermittent Fasting Make You Happier?
At the urging of doctor friends and a few popular books, I embarked on a diet plan earlier this year called intermittent fasting. The basics are that I could eat the foods I [...]
Why Are More Teenagers Trying to Lose Weight?
Recent years have ushered in a wellness movement that emphasizes body positivity and holistic health over thinness and crash diets. But new federal data suggest [...]
Is Stress To Blame For Your Weight Gain?
You have likely heard of cortisol before, most often in a negative light and possibly related to stress and weight gain. While there appears to be a connection between high [...]
Is Fat Stigma the Real Problem?
“Obesity is the biggest threat to the health of our nation,” proclaims the chief of epidemiology at a major medical school on the Scientific American [...]
Can Intermittent Fasting Get Rid of Belly Fat?
Harvard-trained Ian K. Smith, M.D., has discovered that combining the slimming effects of clean eating with the fast results of intermittent fasting turbocharges metabolism. [...]
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