diet

Can Coffee Help You Burn Fat?

June 27, 2019

New research indicates that a cup of coffee, or three, could help you lose weight. A new study out Monday morning in the journal Scientific Reports finds coffee can [...]

Suppress Your Appetite the Natural Way

June 19, 2019

Almonds Just a handful of almonds is a rich source of antioxidants, vitamin E, and magnesium. Almonds have also been shown to increase feelings of fullness in people and help [...]

Is Beer Actually Good for You?

June 19, 2019

Is beer good for you? Well, it’s good for your heart, and there is science to back that up. Wine often takes center stage during heart-health discussions. But don’t [...]

Are You Eating Enough of This Fruit?

June 12, 2019

Bananas—aka the fruit that’s usually sitting on your kitchen counter until it turns brown—is among the most controversial fruits. Many people avoid bananas because [...]

Is Your Diet Personalized Enough?

June 12, 2019

Though they’re not without critics, the U.S. federal dietary guidelines have for years aimed to give all Americans a blueprint for good nutrition. But new [...]

How Can I Fight Inflammation Naturally?

June 12, 2019

By reducing chronic inflammation—also known as low-grade or systemic inflammation—you may be able to boost your defense against several major diseases. In addition to [...]
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