Green tea and coffee are both considered healthy beverages. However, here are some ways in which they differ. Find out which one is suitable for you. Tea and coffee are [...]
There’s a very good chance that there’s a ritual you already do every single day that is linked to living a longer life. In fact, you might even be doing it right now: [...]
If you’re fasting, did you know that you don’t have to be just limited to water? We could argue back and forth on if juice is allowed, but you’ve probably already made [...]
Hydration is the process of ensuring the body has enough water. Hydration is important for all the cells in the body, which use water for numerous functions like removing [...]
People seeking to lose weight are typically anxious to hear about any trick to make weight loss easier. One way to help speed weight loss is to find ways to speed up the [...]
It’s the most-sipped beverage in the world next to water, and it’s no wonder so many of us love it: That’s right, it’s coffee. In addition to the [...]
Whether you hanker for a hard hit of caffeine or favour the frothiness of a milky cappuccino, your regular coffee order could be telling you more about your cardio health [...]
The relationship between caffeine and exercise is a strange one. You may have heard a range of confusing advice about the merits of this pairing — that your morning [...]
Scientists from the Department of Physiology of the University of Granada (UGR) have shown that caffeine (about 3 mg/kg, the equivalent of a strong coffee) ingested half an [...]
When it comes to weight loss, green tea and black coffee are the two preferred beverages. Both the drinks are considered better than traditional tea and coffee, which are [...]